Taming Crazy: Confessions and Lessons 
A True Story For The Worried, The Fearful, and The Anxious!

After years of battling crippling anxiety, depression and an obsessive-compulsive disorder, Alicya Perreault found herself at a crossroads. She could either accept things as they were and continue on the same path, or she could find another way through and fight. She chose to fight.
Part memoir, part self-help, Taming Crazy - Confessions and Lessons is a journey of strength, vulnerability, courage and laughter. Told with humour, truth and the occasional swear word, she shares the lessons she learned in her quest to climb out of the rabbit hole once and for all, often with hilarious results.
This book is an honest, raw portrayal of how paralyzing anxiety, OCD, and depression can affect daily life. Most importantly, it is a story of hope.
Filled with emotional and often humorous confessions, she takes us by the hand and shares the real-life struggle to 'fit in.’ She also shares all the lessons she learned on finding her way through constant worry and paralyzing anxiety while still managing to have a laugh or two along the way.
If you’ve ever wanted to slap someone for saying “Don’t worry, “Think positively,” or “There’s nothing to worry about”… this book is for you!

The Journal: Taming Crazy

The Journal is an interactive journal designed to help readers understand their thoughts, emotions, and actions. It will help readers during times of anxiety, depression, worry, and stress by navigating the thoughts that create emotional suffering.

Building on the T.E.A. theory Alicya Perreault uses to process negative emotions that accompany worry, anxiety, and stress, it features sections and prompts to help process the thoughts that create the emotions. Originally created as a companion journal for Taming Crazy - Confessions and Lessons, it can also be used by anyone wanting a way to understand how their thoughts are responsible for how they feel. It also includes a "How to use this journal" section.

This beautiful paperback journal is designed to be carried with you and is the perfect size to slip into any bag.

Along with the companion book, Taming Crazy- Confessions and Lessons, it will make a perfect gift for anyone dealing with anxiety and stress or for anyone with a desire to understand their emotions and behaviours.

Alicya Perreault

AUTHOR. PODCAST HOST. MEDITATION INSTRUCTOR. CONSULTANT.

© 2023 Alicya Perreault.